Difference between revisions of "Meditation"

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==What is meditation==
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It's about pausing and training our mind to be more present, less distracted. To be able to get rid of thoughts and distractions.
 
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===Techniques===
 
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====Focused attention====
 
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One of the fundasmental techniques for cultivating that place of calm is called «Focused attention». Uno de los métodos más comones is to focus our attention on the '''breathing'''.
 

Latest revision as of 13:09, 17 February 2026

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