Difference between revisions of "Meditation"

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==What is meditation==
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It's about pausing and training our mind to be more present, less distracted. To be able to get rid of thoughts and distractions.
 
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===Techniques===
 
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====Focused attention====
 
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One of the fundasmental techniques for cultivating that place of calm is called «Focused attention»
 

Latest revision as of 13:09, 17 February 2026

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